My specialty is in Swedish massage. It is a massage that relaxes muscle tension with long even strokes. It also promotes circulation and healing. A relaxing and effective massage relieves  the mind and body from the stresses of the day leaving the mind and body relaxed and re-energized.  

I customize massages based your needs by mixing in other massage modalities such as trigger point and deep tissue techniques as needed to address unique stress points.

My specialties and certifications do not end there, I also have four years plus in personal training experience and can offer tailored recommendations and counseling to those looking to achieve a well rounded healthy lifestyle. As a certified personal trainer I also counseled clients on nutrition, put together meal plans, and trained them in proper exercise form.

 

My goal is that you will get well rounded results that will provide the healing, recuperation and continuous health of your mind, body, and spirit. I’m a bit of a health nut and enjoy sharing my extensive knowledge to make sure my you get the most and best of your time with me. I look forward to meeting with you in the near future.